Tofu Egg Roll in a Bowl (Printable Version)

High-protein plant-based bowl with crispy tofu, crisp vegetables, and savory umami sauce

# Ingredient List:

→ Tofu

01 - 14 ounces extra-firm tofu, pressed and cubed
02 - 1 tablespoon cornstarch
03 - 1 tablespoon neutral oil such as sunflower or canola

→ Vegetables

04 - 2 cups green cabbage, thinly sliced
05 - 1 cup kale, stemmed and thinly sliced
06 - 1 cup spinach, roughly chopped
07 - 1 large carrot, julienned
08 - 3 green onions, sliced
09 - 2 cloves garlic, minced
10 - 1 tablespoon fresh ginger, grated

→ Sauce

11 - 3 tablespoons low-sodium soy sauce or tamari for gluten-free
12 - 1 tablespoon rice vinegar
13 - 1 tablespoon toasted sesame oil
14 - 1 teaspoon maple syrup or agave
15 - 1/2 teaspoon white pepper

→ Garnish

16 - 1 tablespoon sesame seeds
17 - Chili flakes optional
18 - Extra sliced green onions

# How-To Steps:

01 - Pat tofu dry and cut into small cubes. Toss with cornstarch to coat evenly.
02 - Heat neutral oil in a large skillet or wok over medium-high heat. Add tofu and pan-fry until golden on all sides, approximately 6 to 8 minutes. Remove and set aside.
03 - In the same pan, add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.
04 - Add cabbage, kale, and carrot. Stir-fry for 3 to 4 minutes until just tender but still vibrant.
05 - Add spinach and cook for 1 minute until wilted.
06 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, and white pepper until combined.
07 - Return tofu to the pan. Pour the sauce over the tofu and vegetables. Toss gently until everything is well coated and heated through, approximately 2 minutes.
08 - Transfer to serving bowls and garnish with sesame seeds, extra green onions, and chili flakes if desired.

# Expert Tips:

01 -
  • High-Protein: Provides 17g of plant-based protein per serving.
  • Quick & Easy: Takes only 30 minutes from prep to table.
  • Nutrient-Dense: Loaded with superfoods like kale, spinach, and ginger.
  • Dietary Friendly: Naturally vegan and easily made gluten-free with tamari.
02 -
  • Use a tofu press or heavy plates with paper towels to get the tofu as dry as possible.
  • Prepare all your vegetables before you start the heat, as the stir-fry process moves very quickly.
  • Always double-check ingredient labels on your sauces to ensure the dish remains strictly vegan or gluten-free.
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