Roasted Butternut Squash Soup (Printable Version)

A velvety smooth soup featuring roasted butternut squash, aromatic vegetables, and warming spices for cozy comfort.

# Ingredient List:

→ Vegetables

01 - 1 large butternut squash (about 2 pounds), peeled, seeded, and cubed
02 - 1 medium yellow onion, chopped
03 - 2 garlic cloves, peeled
04 - 1 medium carrot, peeled and chopped

→ Liquids

05 - 4 cups vegetable broth, gluten-free
06 - 2 tablespoons olive oil

→ Seasonings

07 - 1 teaspoon salt
08 - 1/2 teaspoon black pepper
09 - 1/2 teaspoon ground nutmeg
10 - 1/4 teaspoon cayenne pepper, optional

→ Garnish

11 - 1/4 cup heavy cream or coconut cream, optional
12 - Toasted pumpkin seeds, optional
13 - Fresh thyme, optional

# How-To Steps:

01 - Preheat the oven to 400°F.
02 - Place the cubed butternut squash, chopped onion, garlic cloves, and carrot on a baking sheet. Drizzle with olive oil and toss until evenly coated.
03 - Roast in the oven for 30 to 35 minutes, stirring halfway through, until the squash is tender and caramelized.
04 - Transfer the roasted vegetables to a large pot. Add vegetable broth, salt, black pepper, nutmeg, and cayenne pepper if using.
05 - Bring to a simmer over medium heat and cook for 10 minutes to allow flavors to meld.
06 - Using an immersion blender, blend the soup until completely smooth. Alternatively, work in batches using a countertop blender.
07 - Taste and adjust seasoning as needed. Stir in heavy cream or coconut cream if desired for added richness.
08 - Serve hot, garnished with toasted pumpkin seeds and fresh thyme.

# Expert Tips:

01 -
  • The roasting step creates these incredible caramelized edges on the squash that take the flavor from good to I cant believe I made this myself.
  • You can make this on Sunday and enjoy progressively deeper flavors as the week goes on, perfect for those evenings when cooking feels impossible but you still want something nourishing.
02 -
  • If your soup turns out too thick, add warm broth a quarter cup at a time until you reach your desired consistency.
  • The flavor deepens remarkably after 24 hours in the refrigerator, making this an ideal make-ahead meal that actually improves with time.
03 -
  • Save time by buying pre-cut butternut squash, though youll sacrifice some flavor compared to cutting a fresh one.
  • For an unexpected twist, try stirring in a tablespoon of miso paste just before blending, which adds an incredible umami dimension that makes people ask what your secret ingredient is.
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