Chimichurri Chicken Salad Wrap

Featured in: Everyday Oven Meals

This vibrant wrap combines tender chimichurri-marinated chicken with crisp mixed greens, cool cucumber, and bright tomato slices. The herb-forward chimichurri sauce—made with parsley, cilantro, and oregano—delivers bold South American-inspired flavors in every bite. Simple to prepare in just 40 minutes, it's perfect for a satisfying lunch or light dinner that's naturally high in protein and fresh ingredients.

Updated on Tue, 20 Jan 2026 16:30:00 GMT
A vibrant Chimichurri Chicken Salad Wrap with grilled chicken, fresh greens, and zesty herbs in a soft tortilla. Save to Pinterest
A vibrant Chimichurri Chicken Salad Wrap with grilled chicken, fresh greens, and zesty herbs in a soft tortilla. | ovenmargin.com

The first time I made chimichurri, my entire apartment smelled like an Argentine grill. My neighbor knocked on my door asking what I was cooking, and before I knew it, we were having an impromptu lunch on my tiny balcony. That green sauce has been my secret weapon ever since.

Last summer, I made these for a beach picnic and they were the first thing to disappear. Something about the bright herbs against the warm chicken just hits differently when you are eating outdoors. My friends still ask me to bring them to every gathering now.

Ingredients

  • 2 large boneless skinless chicken breasts: Pound them slightly to even thickness for consistent cooking
  • 2 tablespoons olive oil: Helps the chimichurri penetrate the meat
  • 1 teaspoon salt and 1/2 teaspoon black pepper: Simple seasoning to let the herbs shine
  • 1 cup fresh flat-leaf parsley: The backbone of authentic chimichurri flavor
  • 1/2 cup fresh cilantro: Adds brightness and depth
  • 3 tablespoons fresh oregano: Dried works but fresh makes it sing
  • 4 garlic cloves minced: Do not be shy with garlic here
  • 1 small shallot finely minced: Milder than onion but essential
  • 1/2 teaspoon red pepper flakes: Adjust based on your heat preference
  • 1/3 cup olive oil: Use good quality oil since it is a major component
  • 2 tablespoons red wine vinegar: Provides necessary acid balance
  • Zest and juice of 1 lemon: Brightens everything up
  • 4 large flour tortillas: Warm them properly for easy rolling
  • 2 cups mixed salad greens: Arugula adds a nice peppery kick
  • 1 small cucumber and 1 medium tomato: Fresh crunch contrasts beautifully
  • 1/2 small red onion very thinly sliced: Soak in ice water to mellow the bite
  • 1 ripe avocado sliced: Creaminess is never a bad idea

Instructions

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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Make your chimichurri sauce first:
Combine parsley, cilantro, oregano, garlic, shallot, red pepper flakes, olive oil, red wine vinegar, lemon zest and juice, salt, and pepper in a bowl. Mix well and let it hang out while you prep everything else.
Get that chicken marinating:
Place chicken in a shallow dish, add 3 tablespoons chimichurri and 2 tablespoons olive oil, turn to coat thoroughly. Give it at least 20 minutes in the fridge, but an hour is even better.
Cook the chicken properly:
Heat a grill pan or skillet over medium-high heat and cook chicken 6 to 7 minutes per side until it reaches 75°C. Let it rest for 5 minutes before slicing so the juices redistribute.
Warm your tortillas:
Throw them directly on a dry pan for 30 seconds per side until pliable and slightly charred.
Build each wrap:
Spread chimichurri down the center, layer greens, cucumber, tomato, onion, sliced chicken, and avocado. Drizzle with more sauce because why not.
Roll it tight:
Fold in the sides first, then roll from the bottom up. Slice diagonally and watch the pretty layers reveal themselves.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Close-up of a sliced Chimichurri Chicken Salad Wrap showing layers of juicy chicken, crisp cucumber, and tomato. Save to Pinterest
Close-up of a sliced Chimichurri Chicken Salad Wrap showing layers of juicy chicken, crisp cucumber, and tomato. | ovenmargin.com

These wraps became my go-to lunch after I realized how much better my afternoons were when I ate something this satisfying. Now I make a batch of chicken every Sunday just to have them ready.

Make Ahead Magic

The chicken actually gets better after marinating overnight, and the chimichurri sauce keeps in the fridge for a week. Just store everything separately and assemble when you are ready to eat.

Sauce Variations

Sometimes I swap cilantro for more parsley if I am feeling traditional, or add a touch of smoked paprika for depth. A splash of orange juice instead of lemon works beautifully too.

Perfect Pairings

These wraps shine alongside something cold and crisp. I love serving them with a simple quinoa salad or roasted sweet potato wedges. The freshness of the chimichurri plays nicely with bright acidic flavors.

  • A crisp Sauvignon Blanc cuts through the rich sauce beautifully
  • Light lager or pilsner keeps things refreshing
  • Sparkling water with lime works if you are staying alcohol free
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Freshly assembled Chimichurri Chicken Salad Wrap on a wooden board, drizzled with green herb sauce for a zesty meal. Save to Pinterest
Freshly assembled Chimichurri Chicken Salad Wrap on a wooden board, drizzled with green herb sauce for a zesty meal. | ovenmargin.com

These wraps have saved me from ordering takeout more times than I can count. Once you taste that chimichurri chicken, you will understand why.

Common Recipe Questions

How long can I marinate the chicken?

Marinate the chicken for at least 20 minutes for best flavor. You can extend marinating time up to 2 hours in the refrigerator without compromising texture or taste.

Can I make this ahead of time?

Prepare the chimichurri sauce up to 2 days in advance and store in an airtight container. Cook and slice the chicken fresh, then assemble wraps just before serving to maintain tortilla softness and ingredient freshness.

What's the best way to cook the chicken?

Use a grill pan or cast-iron skillet over medium-high heat for even cooking and slight charring. Cook 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Resting for 5 minutes after cooking keeps the meat tender and juicy.

Can I substitute the tortillas?

Absolutely. Use corn tortillas, gluten-free varieties, or even lettuce wraps for a low-carb option. Warm tortillas slightly before filling for better pliability and easier rolling.

How do I prevent the wrap from falling apart?

Warm tortillas gently before assembling to increase flexibility. Don't overfill—use moderate amounts of filling and sauce. Fold in the sides first, then roll tightly from the center. Cut in half after rolling for easier handling and serving.

What vegetables work best as substitutes?

Bell peppers, radishes, and shredded carrots complement the chimichurri flavors beautifully. Omit or reduce high-water vegetables if the wrap becomes too moist. Fresh herbs like mint or basil can enhance the herbaceous profile.

Chimichurri Chicken Salad Wrap

Juicy chimichurri chicken paired with crisp greens and fresh vegetables in a soft tortilla for a light, herbaceous meal.

Prep Time
25 min
Time to Cook
15 min
Time Required
40 min
Published by Ryan Mitchell


Skill Level Easy

Cuisine South American-Inspired

Makes 4 Number of Servings

Diet Details Lactose-Free

Ingredient List

Chimichurri Chicken

01 2 large boneless, skinless chicken breasts (approximately 1.1 lbs)
02 2 tablespoons olive oil
03 1 teaspoon salt
04 1/2 teaspoon freshly ground black pepper

Chimichurri Sauce

01 1 cup fresh flat-leaf parsley, finely chopped
02 1/2 cup fresh cilantro, finely chopped
03 3 tablespoons fresh oregano, finely chopped
04 4 garlic cloves, minced
05 1 small shallot, finely minced
06 1/2 teaspoon red pepper flakes
07 1/3 cup olive oil
08 2 tablespoons red wine vinegar
09 Zest and juice of 1 lemon
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper

Wraps and Assembly

01 4 large flour tortillas (10 inches diameter)
02 2 cups mixed salad greens (arugula, baby spinach, or romaine)
03 1 small cucumber, thinly sliced
04 1 medium tomato, sliced
05 1/2 small red onion, very thinly sliced
06 1 ripe avocado, sliced (optional)

How-To Steps

Step 01

Prepare Chimichurri Sauce: In a mixing bowl, combine finely chopped parsley, cilantro, oregano, minced garlic, shallot, red pepper flakes, olive oil, red wine vinegar, lemon zest and juice, salt, and black pepper. Stir thoroughly until well combined and set aside.

Step 02

Marinate Chicken: Place chicken breasts in a shallow dish. Add 3 tablespoons of prepared chimichurri sauce and 2 tablespoons olive oil. Turn chicken to coat evenly, cover with plastic wrap, and refrigerate for a minimum of 20 minutes or up to 2 hours.

Step 03

Cook Chicken: Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6 to 7 minutes per side until golden brown and internal temperature reaches 165°F. Allow chicken to rest for 5 minutes, then slice thinly against the grain.

Step 04

Assemble Wraps: Warm tortillas briefly to increase pliability. Spread a spoonful of chimichurri sauce down the center of each tortilla. Layer with mixed salad greens, cucumber slices, tomato slices, red onion, sliced chicken, and avocado if desired. Drizzle additional chimichurri sauce over filling.

Step 05

Roll and Serve: Roll each tortilla tightly, folding in the sides as you roll to secure filling. Slice diagonally in half and serve immediately while warm.

Kitchen Tools

  • Grill pan or skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy Details

Be sure to review every ingredient for potential allergens. Always get professional advice if you're unsure.
  • Contains gluten from wheat flour tortillas
  • Possible sulfites from red wine vinegar
  • Use gluten-free tortillas as substitute for gluten-free requirement
  • Verify individual sensitivities for avocado and fresh vegetables

Nutrition Details (for each serving)

These figures are here for your reference and shouldn’t replace advice from a healthcare provider.
  • Calories: 460
  • Fats: 23 g
  • Carbohydrates: 37 g
  • Proteins: 28 g