Mushroom Quinoa Creamy Risotto

Featured in: Vegetable & Grain Pairings

This comforting main blends protein-rich quinoa with sautéed mushrooms, garlic, and onions for depth of flavor. Slow cooking in vegetable broth and white wine infuses each grain, while butter and Parmesan enrich the creamy texture. Finished with fresh thyme and parsley, it offers a balanced, wholesome experience ideal for vegetarian and gluten-free diets. Perfect for a medium-difficulty, satisfying meal ready in under an hour.

Updated on Tue, 23 Dec 2025 09:02:00 GMT
Steaming bowl of Mushroom Quinoa Risotto, creamy and rich, garnished with fresh parsley and Parmesan. Save to Pinterest
Steaming bowl of Mushroom Quinoa Risotto, creamy and rich, garnished with fresh parsley and Parmesan. | ovenmargin.com

I stumbled onto quinoa risotto by accident one rainy Tuesday when I was out of arborio rice but had a box of quinoa gathering dust in my pantry. My partner was coming for dinner, and instead of ordering takeout, I decided to improvise. What emerged was something unexpectedly silky and nutty, with a texture that felt like risotto's sophisticated cousin. The earthy mushrooms sealed the deal, and now I make this whenever I want comfort food that actually makes me feel good about what I'm eating.

I made this for a friend who'd just become vegetarian and was worried about eating well, and watching her face light up when she tasted it reminded me that food is really about showing people they matter. She asked for the recipe before she'd finished her plate, and now it's in regular rotation at her dinner parties too.

Ingredients

  • Cremini or mixed mushrooms (400 g): These guys are the heart of the dish, so don't skip them or use the watery button variety if you can help it. Clean them gently with a damp cloth rather than washing them, or they'll absorb water like tiny sponges.
  • Quinoa (200 g, rinsed): Always rinse your quinoa under cool water before cooking to wash away the bitter coating. This small step makes a noticeable difference in the final flavor.
  • Yellow onion (1 medium): Chopped fine is key here, not just rough chunks, because you want it to dissolve into the creamy base.
  • Garlic (2 cloves): Minced finely, and added after the onion, because burnt garlic tastes acrid and will spoil the whole thing.
  • Vegetable broth (1 L, kept warm): Warm broth is absolutely essential; cold broth will cool down your risotto and mess with the cooking time. Keep it simmering on a back burner.
  • Dry white wine (120 ml): The wine adds acidity and depth that you can't get any other way. A Pinot Grigio or Sauvignon Blanc works beautifully.
  • Unsalted butter (40 g): Divided into two parts, this is what makes the whole thing creamy and luxurious without dairy overwhelming the dish.
  • Parmesan cheese (60 g, freshly grated): Freshly grated makes an enormous difference in texture and meltability. Pre-grated cheese has additives that prevent clumping but also prevent creaming.
  • Heavy cream (2 tbsp, optional): This is my secret weapon when I want it extra silky, but it's genuinely optional if you're keeping things lighter.
  • Olive oil (2 tbsp): Good quality here means the flavor of the oil itself matters, since it's not being cooked away.
  • Sea salt and black pepper: Add gradually at the end because the Parmesan and broth will already have salt in them.
  • Fresh thyme (1 tbsp leaves): Thyme and mushrooms are a classic pairing that feels almost herbaceous and earthy together.
  • Fresh parsley (2 tbsp, chopped): This is your last-minute brightness, added right before serving so it stays vivid and fresh.

Instructions

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Start your aromatics:
Heat the olive oil and 1 tablespoon butter together in your saucepan over medium heat until the butter melts and foams gently. Add the chopped onion and let it soften for 2 to 3 minutes, stirring occasionally, until it turns translucent and sweet-smelling. You're not looking for color here, just that soft, fragrant moment when onions surrender their sharpness.
Bring in the garlic:
Stir in your minced garlic and cook for exactly 1 minute, just until fragrant. Go longer than that and it'll start to brown and turn bitter, which will haunt the whole dish.
Brown the mushrooms:
Add your sliced mushrooms and fresh thyme to the pan and let them sauté undisturbed for a couple of minutes before stirring. This is when they develop that deep, caramelized color and lose their water. Keep cooking for 6 to 8 minutes total, stirring occasionally, until they're deeply golden and the pan looks almost dry. You'll smell something wonderful at this point.
Toast the quinoa:
Stir in your rinsed quinoa and let it cook for 1 to 2 minutes, stirring constantly. You want every grain to glisten with oil and smell slightly toasted, which toasts the nuttiness that's already in quinoa and brings it forward.
Add the wine:
Pour in the white wine and stir constantly, letting it bubble away until it's mostly absorbed. This takes about 2 minutes and will smell delicious and slightly acidic, which is exactly right.
Build the creamy base:
Add your warm broth one ladle at a time, stirring frequently and letting each addition absorb into the quinoa before adding the next. This is the meditative part of cooking risotto, and it usually takes 20 to 25 minutes total. The constant stirring releases starches from the quinoa that create the creamy texture, so don't skip this step even though it feels like work.
Know when it's done:
The quinoa is ready when it's tender but still holds its shape, and the whole thing moves slightly when you tilt the pan, looking almost porridge-like but not soupy. Taste it, and if the grains still feel hard, add more broth and keep stirring.
Finish with richness:
Remove from heat and stir in the remaining butter, freshly grated Parmesan, and heavy cream if you're using it. The residual heat will melt everything into a luxurious sauce. Taste and adjust your salt and pepper now, knowing that Parmesan is already salty.
Rest and serve:
Cover the pot and let it sit for 2 minutes off the heat. This lets everything relax and become even creamier. Serve immediately in shallow bowls, garnished with fresh parsley and extra Parmesan on top.
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Close-up of golden Mushroom Quinoa Risotto, showing the creamy texture and earthy mushroom pieces. Save to Pinterest
Close-up of golden Mushroom Quinoa Risotto, showing the creamy texture and earthy mushroom pieces. | ovenmargin.com

My mom tried this last summer and said it reminded her that vegetarian food didn't have to feel like compromise, and watching my meat-loving dad ask for seconds felt like a quiet victory. Good food has a way of shifting opinions without anyone having to say anything at all.

Why Quinoa Over Rice

When I first made this, I thought quinoa would be too nutty or too different from traditional risotto, but it actually brings something special to the table. The quinoa has a subtle earthiness that pairs beautifully with mushrooms, and because it's more protein-dense than rice, it keeps you satisfied longer. It also cooks faster than you'd expect for a creamy dish, so you're not standing at the stove for forty-five minutes. The texture is different, yes, but in a good way—slightly firmer grains that hold their shape while still releasing enough starch to create that essential creaminess.

Variations and Additions

Once you understand how this works, you can play with it. I've added fresh peas in the last few minutes of cooking, wilted spinach right before the final butter and cheese, and thin asparagus tips sautéed separately and stirred in at the end for texture contrast. A handful of roasted walnuts adds unexpected crunch, and truffle oil drizzled over the top transforms it into something you'd serve at a dinner party where you want to impress people without actually working that hard.

Serving and Pairing

This dish stands beautifully on its own as a main course, but it also makes a wonderful side to roasted vegetables or a simple green salad with a bright vinaigrette to cut through the richness. I pour it into shallow bowls rather than deep ones, because risotto deserves to be seen, and the warmth of the bowl keeps it at the perfect temperature longer. Pair it with a crisp white wine like Pinot Grigio or Sauvignon Blanc, something with enough acidity to play against the creamy, earthy flavors.

  • Always make sure your serving bowls are warm before plating, or the risotto will cool down too quickly.
  • Taste and adjust seasoning right before serving, not before, because flavors settle as it rests.
  • Keep extra warm broth on hand just in case you need to loosen it slightly before plating if it's gotten too thick.
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A comforting serving of gluten-free Mushroom Quinoa Risotto, ready to eat alongside a glass of white wine. Save to Pinterest
A comforting serving of gluten-free Mushroom Quinoa Risotto, ready to eat alongside a glass of white wine. | ovenmargin.com

There's something deeply comforting about making risotto, whether with rice or quinoa—that steady rhythm of stirring and adding broth feels almost meditative. This version lets you make something restaurant-quality without the guilt, and that combination is hard to beat.

Common Recipe Questions

Can I use other mushrooms for this dish?

Yes, cremini, button, or shiitake mushrooms all work well and provide varying textures and flavors.

How do I make this dish vegan?

Use plant-based butter and substitute Parmesan with vegan cheese or nutritional yeast for a similar richness.

Is quinoa suitable instead of rice here?

Quinoa offers a protein boost and a slightly nuttier flavor, absorbing liquids similarly for a creamy consistency.

What is the best way to cook the quinoa for creaminess?

Slowly adding warm broth and stirring frequently helps release quinoa’s natural starches for a creamy texture.

Can additional vegetables be incorporated?

Absolutely, peas, spinach, or asparagus can be added near the end to enhance flavor and nutrition.

Mushroom Quinoa Creamy Risotto

Earthy mushrooms and quinoa combine with creamy Parmesan in this nourishing Italian-inspired dish.

Prep Time
15 min
Time to Cook
35 min
Time Required
50 min
Published by Ryan Mitchell


Skill Level Medium

Cuisine Italian-Inspired

Makes 4 Number of Servings

Diet Details Meatless, Gluten-Free

Ingredient List

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tbsp heavy cream (optional)

Seasonings

01 2 tbsp olive oil
02 ½ tsp sea salt, or to taste
03 ¼ tsp freshly ground black pepper
04 1 tbsp fresh thyme leaves (or 1 tsp dried)
05 2 tbsp chopped fresh parsley, for garnish

How-To Steps

Step 01

Sauté Aromatics: Heat olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add chopped onion and cook for 2 to 3 minutes until translucent.

Step 02

Add Garlic: Stir in minced garlic and cook for 1 minute, stirring constantly.

Step 03

Cook Mushrooms and Thyme: Add sliced mushrooms and thyme leaves to the pan. Sauté for 6 to 8 minutes until mushrooms brown and release their moisture.

Step 04

Toast Quinoa: Incorporate rinsed quinoa and cook for 1 to 2 minutes, stirring, until coated and slightly toasted.

Step 05

Deglaze with Wine: Pour in dry white wine and cook, stirring, until mostly evaporated and absorbed by the quinoa.

Step 06

Gradually Add Broth: Add one ladleful of warm vegetable broth at a time, stirring frequently and waiting for each addition to absorb before adding the next.

Step 07

Simmer Until Tender: Continue cooking for 20 to 25 minutes until quinoa is tender and the mixture is creamy, using as much broth as needed.

Step 08

Finish with Dairy and Season: Stir in the remaining butter, Parmesan cheese, and heavy cream if using. Season with sea salt and black pepper to taste.

Step 09

Rest: Remove from heat, cover, and let stand for 2 minutes to allow flavors to meld.

Step 10

Serve: Serve warm, garnished with chopped fresh parsley and additional Parmesan if desired.

Kitchen Tools

  • Large saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef’s knife
  • Cutting board

Allergy Details

Be sure to review every ingredient for potential allergens. Always get professional advice if you're unsure.
  • Contains dairy products including butter, Parmesan, and heavy cream
  • Gluten-free but verify labels on broth and cheese for hidden gluten
  • May contain sulfites from white wine and Parmesan
  • Avoid if allergic to mushrooms

Nutrition Details (for each serving)

These figures are here for your reference and shouldn’t replace advice from a healthcare provider.
  • Calories: 350
  • Fats: 15 g
  • Carbohydrates: 38 g
  • Proteins: 13 g