Save to Pinterest The Shakshuka Bowl is a vibrant Middle Eastern dish that brings together simple ingredients in a spectacular way. This vegetarian main dish features poached eggs gently simmered in a robust, spiced tomato and pepper sauce. It is perfect for a cozy brunch or a hearty dinner, especially when served with warm pita bread for dipping into the flavorful sauce.
Save to Pinterest This dish is all about the harmony of spices. Cumin, paprika, and coriander create a warm foundation, while the optional jalapeño and cayenne allow you to tailor the heat to your preference. The addition of fresh spinach and feta adds layers of texture and tanginess that complement the rich tomato base.
Ingredients
- Vegetables: 1 large onion (finely chopped), 1 red bell pepper (diced), 1 yellow bell pepper (diced), 3 garlic cloves (minced), 2 cups baby spinach (optional), 1 jalapeño (seeded and finely chopped, optional).
- Sauce: 2 tablespoons olive oil, 1 teaspoon ground cumin, 1 teaspoon paprika, ½ teaspoon ground coriander, ¼ teaspoon cayenne pepper (optional), 1 (28-ounce) can crushed tomatoes, 1 teaspoon sugar, salt and black pepper to taste.
- Eggs & Garnish: 4–6 large eggs, ¼ cup fresh cilantro or parsley (chopped), ½ cup crumbled feta cheese (optional).
- To Serve: 4 pita breads, warmed.
Instructions
- Step 1
- Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 minutes until softened.
- Step 2
- Add bell peppers and jalapeño (if using); cook for 5 minutes until the vegetables are tender.
- Step 3
- Stir in garlic, cumin, paprika, coriander, and cayenne. Cook for 1 minute until fragrant.
- Step 4
- Pour in the crushed tomatoes and add sugar, salt, and black pepper. Simmer uncovered for 10–12 minutes, stirring occasionally, until the sauce thickens.
- Step 5
- Add spinach and cook until wilted, about 2 minutes (if using).
- Step 6
- Make small wells in the sauce with a spoon and crack eggs into each well.
- Step 7
- Cover the skillet and cook for 6–8 minutes, or until egg whites are set but yolks remain runny.
- Step 8
- Remove from heat. Garnish with cilantro or parsley and feta cheese if desired.
- Step 9
- Serve immediately with warm pita bread for dipping.
Zusatztipps für die Zubereitung
Using a large skillet with a lid is essential to ensure the egg whites set properly while keeping the yolks runny. Use a wooden spoon to create clear wells in the sauce to prevent the eggs from spreading too thin across the pan.
Varianten und Anpassungen
For a vegan version, omit the eggs and feta and add chickpeas or tofu for protein. You can also adjust the spice level by increasing or decreasing the amount of jalapeño and cayenne pepper to suit your taste.
Serviervorschläge
Serve the Shakshuka Bowl immediately while hot with warmed pita bread. For an extra creamy touch, this dish pairs wonderfully with a side of labneh or Greek yogurt.
Save to Pinterest Whether you are looking for a healthy vegetarian meal or a flavorful way to start your day, the Shakshuka Bowl is a versatile and satisfying choice that never fails to impress.
Common Recipe Questions
- → What is shakshuka?
Shakshuka is a Middle Eastern and North African dish of eggs poached in a spiced tomato sauce, typically seasoned with cumin, paprika, and other warm spices. It's often served for breakfast but makes a satisfying meal any time of day.
- → How do I know when the eggs are done?
Cook covered for 6-8 minutes. The whites should be fully set and opaque, while yolks remain runny when gently jiggled. If you prefer firmer yolks, cook for 2-3 additional minutes.
- → Can I make this dairy-free?
Yes, simply omit the feta cheese or use a dairy-free alternative. The dish remains delicious and satisfying without dairy, especially when topped with fresh herbs.
- → What can I serve with shakshuka besides pita?
Crusty bread, naan, or flatbread work beautifully. You can also serve over rice, quinoa, or with roasted potatoes for a heartier meal.
- → How spicy is this dish?
The spice level is moderate and adjustable. Control heat by reducing or omitting the jalapeño and cayenne. The base sauce has gentle warmth from cumin and paprika without being overly hot.
- → Can I add other vegetables?
Absolutely. Diced zucchini, eggplant, or mushrooms can be added with the bell peppers. Kale or chard work well instead of spinach for the greens.