Roasted Cauliflower Steaks Tahini

Featured in: Everyday Oven Meals

Cauliflower steaks are sliced thick, seasoned with cumin, smoked paprika, and garlic, then oven-roasted until tender and golden. A smooth tahini drizzle made from sesame paste, lemon juice, olive oil, and garlic adds a creamy, tangy finish. Garnished with fresh parsley and toasted pine nuts, these flavorful steaks offer a satisfying plant-based dish full of Middle Eastern-inspired spices. Ideal as a wholesome main or side, they're simple to prepare and packed with vibrant, wholesome notes.

Updated on Sat, 20 Dec 2025 11:42:00 GMT
Golden roasted cauliflower steaks drizzled with creamy tahini sauce, ready for a flavorful bite. Save to Pinterest
Golden roasted cauliflower steaks drizzled with creamy tahini sauce, ready for a flavorful bite. | ovenmargin.com

I used to think cauliflower was boring until a friend served me a thick, caramelized slab of it at a dinner party, drizzled with something nutty and bright. It stopped me mid-conversation. The edges were crispy, the center was buttery-soft, and suddenly I understood why people were calling vegetables "steaks." I went home that night and tried to recreate it, armed with a head of cauliflower and a jar of tahini I'd been ignoring in my pantry.

The first time I made this for my sister, she was skeptical. She watched me slice the cauliflower into thick rounds and said it looked like something was missing. But when I pulled those golden steaks out of the oven, the kitchen smelled like cumin and roasted garlic, and she grabbed a fork before I could even plate it. She ended up asking for the recipe before she left.

Ingredients

  • Cauliflower heads: Choose firm, dense heads with tightly packed florets so your steaks hold together beautifully when sliced.
  • Olive oil: A good coating helps the spices stick and encourages that crispy, caramelized crust you want.
  • Ground cumin: This brings warmth and a slight earthiness that pairs perfectly with the roasted sweetness of the cauliflower.
  • Smoked paprika: It adds depth and a hint of smokiness without any heat, making every bite more interesting.
  • Garlic powder: Convenient and evenly distributed, it gives a gentle savory note that fresh garlic might burn.
  • Sea salt and black pepper: Simple seasonings that let the natural flavors shine while balancing the richness of the tahini.
  • Tahini: The star of the drizzle, creamy and nutty with a slight bitterness that lemon juice tames perfectly.
  • Fresh lemon juice: Brightness in a bottle, it cuts through the richness and wakes up every flavor on the plate.
  • Warm water: A few tablespoons are all you need to loosen the tahini into a silky, pourable sauce.
  • Fresh parsley: A handful of chopped green adds color and a fresh, grassy note that feels like a final flourish.
  • Toasted pine nuts: Optional but wonderful, they bring a buttery crunch that makes the dish feel a little fancy.

Instructions

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Prep your oven and pan:
Set your oven to 425°F and line a large baking sheet with parchment paper so nothing sticks. This high heat is key to getting those crispy edges.
Slice the cauliflower into steaks:
Trim the stem but leave the core intact, then cut each head into 1-inch thick slabs from the center outward. You'll get a few solid steaks and some loose florets, which you can roast too.
Season generously:
Brush both sides of each steak with olive oil, then sprinkle on the cumin, paprika, garlic powder, salt, and pepper. Don't be shy, the seasoning is what makes them irresistible.
Roast until golden:
Slide the pan into the oven for 15 minutes, then flip each steak gently with a spatula and roast another 12 to 15 minutes. You're looking for deep golden edges and fork-tender centers.
Make the tahini drizzle:
While the cauliflower roasts, whisk together tahini, lemon juice, olive oil, minced garlic, cumin, and salt in a bowl. Add warm water a tablespoon at a time until it's smooth and drizzle-worthy.
Plate and serve:
Transfer the steaks to plates, drizzle generously with tahini sauce, and scatter parsley and pine nuts over the top. Serve with lemon wedges for an extra squeeze of brightness.
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| ovenmargin.com

There was a quiet Sunday afternoon when I made this just for myself, no one to impress. I sat at the kitchen table with a steak on my plate, drizzled it with tahini, and took my time. It felt like the kind of meal that didn't need an occasion, just a little attention and good ingredients. That's when I realized this recipe had become one of my go-tos.

What to Serve It With

This pairs beautifully with a lemony grain salad, warm pita, or even a scoop of herbed couscous. I've also served it alongside roasted chickpeas and a simple cucumber salad for a full Middle Eastern-inspired spread. If you're keeping it light, the steaks are hearty enough to stand alone with just a side of greens.

How to Store Leftovers

Leftover steaks keep well in an airtight container in the fridge for up to three days. Reheat them in a hot oven to crisp them back up, a microwave will make them soggy. The tahini sauce thickens as it sits, so whisk in a little more water or lemon juice to bring it back to life.

Small Tweaks That Make a Difference

If you like heat, add a pinch of cayenne or a drizzle of harissa to the tahini sauce. I've swapped pine nuts for toasted almonds or pumpkin seeds when I'm out, and they work just as well. Sometimes I add a handful of pomegranate seeds for a pop of sweetness and color, it's not traditional but it's beautiful.

  • Use a sharp knife when slicing the cauliflower so the cuts are clean and the steaks hold their shape.
  • Taste the tahini sauce before serving and adjust the lemon or salt, tahini brands vary in intensity.
  • Don't skip the parchment paper, it makes cleanup so much easier and prevents sticking.
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Vibrant image of perfectly cooked roasted cauliflower steaks, plated with tangy tahini sauce and herbs. Save to Pinterest
Vibrant image of perfectly cooked roasted cauliflower steaks, plated with tangy tahini sauce and herbs. | ovenmargin.com

This dish has a way of making vegetables feel special without trying too hard. I hope it becomes one of those recipes you reach for when you want something simple, satisfying, and just a little bit impressive.

Common Recipe Questions

How do you prepare cauliflower steaks for roasting?

Trim leaves and stem to keep the core intact, then slice into 1-inch thick pieces. Season both sides before roasting for even flavor and texture.

What spices enhance the flavor of the cauliflower?

Ground cumin, smoked paprika, garlic powder, salt, and black pepper create a warm, smoky, and savory profile.

How is the tahini drizzle made creamy and pourable?

Mix tahini with lemon juice, olive oil, minced garlic, cumin, salt, then gradually whisk in warm water until smooth and easily drizzled.

Can the pine nuts be substituted for other toppings?

Yes, toasted almonds or pumpkin seeds work well as nut-free alternatives while adding crunch and flavor.

What sides pair well with these cauliflower steaks?

Grain salads or warm pita bread complement the flavors and provide a complete, balanced meal.

Roasted Cauliflower Steaks Tahini

Golden cauliflower steaks with a tangy tahini drizzle, perfect as a hearty vegetarian main or side.

Prep Time
15 min
Time to Cook
30 min
Time Required
45 min
Published by Ryan Mitchell


Skill Level Easy

Cuisine Middle Eastern-Inspired

Makes 4 Number of Servings

Diet Details Vegan-Friendly, Lactose-Free, Gluten-Free

Ingredient List

Cauliflower Steaks

01 2 large cauliflower heads
02 2 tablespoons olive oil
03 1 teaspoon ground cumin
04 1 teaspoon smoked paprika
05 ½ teaspoon garlic powder
06 ½ teaspoon sea salt
07 ¼ teaspoon freshly ground black pepper

Tahini Drizzle

01 ⅓ cup tahini (sesame paste)
02 2 tablespoons fresh lemon juice
03 1 tablespoon extra virgin olive oil
04 1 small garlic clove, finely minced
05 ¼ teaspoon ground cumin
06 ¼ teaspoon sea salt
07 3 to 4 tablespoons warm water, to thin

Garnish

01 2 tablespoons chopped fresh parsley
02 2 tablespoons toasted pine nuts, optional
03 Lemon wedges

How-To Steps

Step 01

Prepare oven and baking surface: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Slice cauliflower into steaks: Remove outer leaves and trim stem while keeping core intact. Place each cauliflower head stem-side down and cut into 1-inch thick slices to create steaks, reserving loose florets for roasting.

Step 03

Season cauliflower: Arrange cauliflower steaks and loose florets on prepared baking sheet. Brush both sides with olive oil and season evenly with cumin, smoked paprika, garlic powder, sea salt, and black pepper.

Step 04

Roast cauliflower: Roast for 15 minutes, then gently flip the steaks and continue roasting for an additional 12 to 15 minutes until golden and tender.

Step 05

Prepare tahini sauce: While roasting, whisk tahini, lemon juice, extra virgin olive oil, minced garlic, cumin, and sea salt together. Gradually add warm water until the sauce reaches a creamy, pourable consistency.

Step 06

Serve with garnishes: Transfer roasted cauliflower steaks to plates. Drizzle generously with tahini sauce, sprinkle with fresh parsley and optional pine nuts, and serve alongside lemon wedges.

Kitchen Tools

  • Large baking sheet
  • Parchment paper
  • Chef's knife
  • Mixing bowls
  • Whisk or fork
  • Basting brush

Allergy Details

Be sure to review every ingredient for potential allergens. Always get professional advice if you're unsure.
  • Contains sesame and pine nuts; naturally gluten-free and vegan.

Nutrition Details (for each serving)

These figures are here for your reference and shouldn’t replace advice from a healthcare provider.
  • Calories: 210
  • Fats: 16 g
  • Carbohydrates: 15 g
  • Proteins: 6 g