Spinach Feta Turkey Meatballs

Featured in: Everyday Oven Meals

Combine ground turkey with chopped spinach, red onion, garlic, crumbled feta, breadcrumbs, egg, parsley, oregano, dill, salt, pepper, and lemon zest. Shape into small balls and arrange on an olive oil-greased baking sheet. Bake at 200°C (400°F) for 18-20 minutes until golden and cooked through. These turkey meatballs are flavorful, packed with protein, and perfect paired with tzatziki, pita, or a fresh salad.

Updated on Tue, 23 Dec 2025 15:33:00 GMT
Golden brown Spinach Feta Turkey Meatballs, tender and juicy, ready to savor for a healthy dinner. Save to Pinterest
Golden brown Spinach Feta Turkey Meatballs, tender and juicy, ready to savor for a healthy dinner. | ovenmargin.com

The first time I made these was on a rainy Tuesday when I needed something comforting but not heavy. The feta was accidental—I had leftover blocks from a weekend gathering and decided to crumble them into the turkey mixture. What came out of the oven surprised everyone at the table, even me.

I served these at a small dinner party last spring with people who claimed they hated turkey meatballs. They went back for thirds. Someone actually asked if there was a secret ingredient, which is just my way of saying these convert skeptics without effort.

Ingredients

  • 500 g (1.1 lb) ground turkey: Use dark meat if you can find it—the extra fat keeps meatballs tender where white meat can dry out
  • 100 g (3.5 oz) fresh spinach, chopped: Fresh gives better texture, but frozen works if you squeeze out absolutely every drop of water first
  • 1 small red onion, finely diced: Red onion brings mild sweetness that balances the salty feta
  • 2 garlic cloves, minced: Dont use pre-minced garlic from a jar—fresh is essential here
  • 100 g (3.5 oz) feta cheese, crumbled: A creamy feta works better than dry crumbles, and sheep milk adds the best tang
  • 60 g (½ cup) breadcrumbs: Panko absorbs moisture without making the texture dense
  • 1 large egg: Room temperature eggs bind everything more evenly
  • 2 tbsp fresh parsley, chopped: Flat leaf parsley has better flavor than curly
  • 1 tsp dried oregano: Greek oregano is more intense than regular if you can find it
  • 1 tsp dried dill: Optional, but it makes the Greek flavors unmistakable
  • ½ tsp salt: Feta is already salty, so go easy here
  • ¼ tsp black pepper: Freshly ground makes a noticeable difference
  • Zest of ½ lemon: Use a microplane and avoid the white pith beneath
  • 1–2 tbsp olive oil: For the baking sheet and a light drizzle on top

Instructions

Product image
Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
Check price on Amazon
Preheat your oven:
Heat to 200°C (400°F) and line a baking sheet with parchment paper
Combine everything in a large bowl:
Mix turkey, spinach, onion, garlic, feta, breadcrumbs, egg, parsley, oregano, dill, salt, pepper, and lemon zest
Mix gently:
Use your hands or a spatula just until combined—overmixing makes tough meatballs
Shape the meatballs:
With damp hands, form 20 golf ball-sized meatballs and space them evenly on the baking sheet
Add olive oil:
Drizzle or spray the tops lightly with oil for better browning
Bake until golden:
Cook for 18–20 minutes until golden brown and reaching 74°C (165°F) internally
Serve while hot:
Garnish with extra parsley or pair with tzatziki, pita, or a simple Greek salad
Product image
Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
Check price on Amazon
Sizzling Spinach Feta Turkey Meatballs: Enjoy this flavorful Greek-inspired, baked meatball dish. Save to Pinterest
Sizzling Spinach Feta Turkey Meatballs: Enjoy this flavorful Greek-inspired, baked meatball dish. | ovenmargin.com

My partner started requesting these weekly after that first dinner party. Now they are the default whenever we want something that feels special but does not require hours of attention. The leftovers packed in lunchboxes have started conversations at work more than once.

Making These Ahead

You can form the raw meatballs and freeze them on the baking sheet before transferring to a bag. Bake from frozen, adding about 5 minutes to the cooking time. They taste just as good, which saved me more than once when unexpected guests show up.

Serving Ideas

These work over rice, tucked into pita bread, or straight off a toothpick as appetizers. I have served them with roasted vegetables and with a simple cucumber salad. The lemon in the meatballs pairs surprisingly well with roasted potatoes.

Storage and Reheating

Keep baked meatballs in the refrigerator for up to 4 days. Reheat at 180°C (350°F) for about 10 minutes until warmed through. They reheat better in the oven than the microwave, which keeps the texture from turning rubbery.

  • Freeze cooked meatballs for up to 3 months in an airtight container
  • Thaw overnight in the refrigerator before reheating
  • Double the recipe and freeze half—these disappear faster than expected
Product image
Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.
Check price on Amazon
A beautiful plate of Spinach Feta Turkey Meatballs, seasoned with herbs, the perfect protein packed meal. Save to Pinterest
A beautiful plate of Spinach Feta Turkey Meatballs, seasoned with herbs, the perfect protein packed meal. | ovenmargin.com

These have become one of those recipes I make without thinking, the one that always works even on chaotic weeknights. Hope they find a regular place in your kitchen too.

Common Recipe Questions

Can I substitute ground turkey with other meats?

Yes, ground chicken can be used as a lighter alternative while maintaining similar flavor and texture.

How can I make these meatballs gluten-free?

Replace the breadcrumbs with gluten-free crumbs or rolled oats to suit gluten-free diets.

What herbs enhance the flavor of these meatballs?

Fresh parsley, dried oregano, and optional dill add authentic Greek-inspired herbal notes.

What is the best way to ensure the meatballs stay moist?

Mix all ingredients gently without overworking and bake until just cooked through to keep them tender and juicy.

Can I add spice to these meatballs?

Yes, a pinch of chili flakes can be added to the mixture for a subtle spicy kick.

What sides complement these meatballs?

Serve alongside tzatziki, pita bread, Greek salad, or lemon wedges for a complete meal.

Spinach Feta Turkey Meatballs

Tender turkey balls with spinach, feta, and herbs baked to a golden finish for a tasty dish.

Prep Time
20 min
Time to Cook
20 min
Time Required
40 min
Published by Ryan Mitchell


Skill Level Easy

Cuisine Greek

Makes 4 Number of Servings

Diet Details None specified

Ingredient List

Meats

01 1.1 lb ground turkey

Vegetables

01 3.5 oz fresh spinach, chopped (or 2 oz frozen, thawed and squeezed dry)
02 1 small red onion, finely diced
03 2 garlic cloves, minced

Cheeses

01 3.5 oz feta cheese, crumbled

Binders & Seasonings

01 ½ cup breadcrumbs
02 1 large egg
03 2 tbsp fresh parsley, chopped
04 1 tsp dried oregano
05 1 tsp dried dill (optional)
06 ½ tsp salt
07 ¼ tsp black pepper
08 Zest of ½ lemon

For Baking

01 1–2 tbsp olive oil for greasing or drizzling

How-To Steps

Step 01

Prepare baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly brush or spray with olive oil.

Step 02

Combine ingredients: In a large bowl, blend ground turkey, chopped spinach, red onion, garlic, feta, breadcrumbs, egg, parsley, oregano, dill if using, salt, black pepper, and lemon zest until just combined.

Step 03

Form meatballs: With damp hands, shape mixture into 20 golf ball-sized portions and arrange evenly on the prepared baking sheet.

Step 04

Apply olive oil: Lightly drizzle or spray olive oil over the meatballs.

Step 05

Bake meatballs: Bake for 18 to 20 minutes until meatballs are golden and internal temperature reaches 165°F.

Step 06

Serve: Serve warm, optionally garnished with extra parsley or alongside tzatziki, pita bread, or a fresh salad.

Kitchen Tools

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Sharp knife and chopping board

Allergy Details

Be sure to review every ingredient for potential allergens. Always get professional advice if you're unsure.
  • Contains eggs, wheat (breadcrumbs), and milk (feta cheese)

Nutrition Details (for each serving)

These figures are here for your reference and shouldn’t replace advice from a healthcare provider.
  • Calories: 260
  • Fats: 13 g
  • Carbohydrates: 10 g
  • Proteins: 27 g